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Ergonomics should be based on fact, research, experimentation, and theory using body mechanics as a baseline. Remember that ergonomics is personal. What works for someone else may not work for you. Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly.
Single- and Dual-Monitor Computer Setup: Ergonomic Tips Everything about your computer setup - from the environment, chair, desk, mouse, keyboard and other items - should be designed and positioned based on the tasks you perform and your specific body measurements and personal factors.
Ergonomics Expert Explains How to Set Up Your Desk WSJ - Duration: 3:23. Wall Street Journal 3,805,612 views. 3:23. We GOT the Chinese Game Console!! - Subor Z+ Early Review - Duration: 13:50.
Step 1: Find your natural posture. Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; your hands are in your lap; and your shoulders relax as you lean back just a bit. Your behindis behind you.
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