Other User Submitted Calorie Info Matching: Low Fat Cottage Cheese Low Fat Cottage Cheese (kroger) (1 serving) Calories: 90 , Fat: 2g , Carbs: 5g , Protein: 12g
Cheese is a great source of both protein and calcium, but it also contains both cholesterol and saturated fat.In fact, it is the top dietary source of the latter for Americans, according to the National Cancer Institute.Cheese can be a part of a well-balanced, low-cholesterol diet, but which cheeses you choose—and how much you eat—matters.
The Best Low Fat Cottage Cheese Recipes on Yummly Low-fat Cottage Cheese With A Homemade Vanilla Ice Cream, Low Fat Macaroni And Cheese, Cottage Cheese Pancakes With Roasted Capsicum Salsa (low-fat)
Cottage Cheese Is Packed With Nutrients. The nutrition profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. One cup (226 grams) of low-fat (1% milk fat) cottage cheese provides (1): Calories: 163. Protein: 28 grams. Carbs: 6.1 grams. Fat: 2.3 grams.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Cottage Cheese (Shoney's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
There are 90 calories in 1 serving, 1/2 cup (4oz) of Daisy Low Fat Cottage Cheese. You'd need to walk 24 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.